With better breathing you can optimize your health, well being, exercise or sports performance, extend your life span & reduce any reliance on excessive medication.
self help products, certification trainings worldwide
Offices near the Great Smoky Mountains of Western North Carolina
Contact Us at:
Waynesville NC 28786
Phone: 866 My Inhale
Michael Grant White
OBDMT; Breathing Development Specialist; Nutrition
Educator; Author of: Secrets of Optimal Natural Breathing
& Building Healthy Lungs Naturally
Breath is life.
If you are, regardless of age or health condition, a highly motivated individual, committed to living life to the absolute fullest, you owe it you yourself to investigate just how good is YOUR breathing.
FREE BREATHING TESTS
for addressing specific issues that use breathing development
to attain optimal health, peak performance and life extension.
consult with your health professional before beginning any
Breathing exercises and meditations are considered by many to be the highest of all
drugless therapies. Your breathing guides your body and mind to a state of peace, harmony and energetic clarity.
Few people know how to breathe in such a way to bring about this optimal health and well being. If you will put yourself on a scheduled program of a few simple and easy breathing exercises every day you will change your life!
Breathing deep or deeper is not
the complete answer. Easy, smooth, full, wide, roomy, relaxed,
flowing are signs of optimal breathing. In fact, not breathing
easily enough can actually cause health related problems such as respiratory disorders like asthma, bronchitis, chronic cough, wheezing, coronary or heart symptoms such as angina, palpitations, pulmonary, depression, anxiety, stress and other physical and mental health problems.
With Mike's self help programs and telephone back up you will discover the safe and healthy secrets of breathing, that have been long hidden within thousands of singing lessons, psychological techniques, yoga,
tai chi, Qigong (chi kung), eastern mystical instructions, spiritual activities, and new age workshops.
on the links below.
tension and spasm
increased in the blood
surgery vitality conditioning
- 12 step
- Non Pro.
requiring optimal breathing
as in public speaking
induced or exacerbated diseases
School Training & Certification Programs
53 minute audio with all
60 factors often
associated with poor breathing mechanics or what I call
- Air hunger
- Back pain - low
- Bluish cast to lips
- Breathing feels like a series of events
instead of one smooth internally coordinated, continuous flow
Breathing feels stuck
- Breathing is labored or restricted
- Breathing is shallow
- Can't catch breath or deep breathing
Can't walk and easily talk at the same
- Chest is large and stiff
- Chest wall tenderness
- Constant Fatigue
Cramps in belly or below sternum
- Dizzy when excited
Do you find that you are often pressing
your tongue to the top of your mouth?
Do you snore?
- Feel a hitch, bump or lump right below your
breastbone when you try to take a deep breath
- Feelings of suffocation
Get tired from reading out loud?
High blood pressure
Hold breath a lot
- Heart attack(s)
shaped rib cage (see in
Ischemia (e.g., brain cell death)
Lump in throat
- Mouth breather
Often catch yourself not breathing
- Poor sleep
- Pulsing or stabbing feeling in and around
Reduced pain tolerance
Repetitive strain injury
- Ribs flair outward at bottom during inhale
- Sallow complexion
Scoliosis or abnormal curvature of the
- Shortness of breath
- Side stitches
- Sigh or yawn often
Soreness or pain in the throat with
"prolonged" vocal usage
- Sore deep pain feeling like a band across
- Speech problems
- Sports/exercise induced asthma
Singing long low tone sustains
Swim - canít at all, as well or as easily
as you used to
- Tense overall feeling
Tension around the eyes
- Tightness around the mouth
- Tightness, soreness or pressure in the
chest or below breast bone
Upper register singing problems
Upset stomach or irritable bowl syndrome
Waken from sleep or resting suddenly not
most popular money saving program addressing breathing as it relates
to all of the above
53 minute audio with all
Shortness of breath